Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

October is one of my favorite months of the year. This is the month when the fall season starts to come alive. The vibrant ...

An interview with BetterUp CIO Gabriella Rosen Kellerman about new research around the election's effect on worker ...

Pisces natives face challenges and opportunities from October 20th to 26th, focusing on family health and well-being.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

United States Surgeon General Dr. Vivek Murthy recently released a Surgeon General’s Advisory on the Mental Health and Well-Being of Parents, highlighting the urgent need to better support parents, ...

Well-being increases when working hours are reduced—while productivity remains the same or even increases moderately. This ...

But a new study reveals just how much that tension is seeping into their personal lives, harming everything from their sleep and phone habits to physical health. Around 47% of employees say that work ...

Research shows that spending time in nature enhances our physical and mental well-being, so it’s no surprise that gardening ...

Massage was found to be effective in helping young people with ADHD sleep better and reduce irritation levels, study finds.

Are you struggling with impatience? For this reason, it is to our advantage to learn how to develop more patience for a happier life.

As part of a co-design workshop in the Netherlands, children take the lead in designing solutions for adults experiencing ...