Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Stress and isolation are at all-time highs, harming our health and relationships. How societal choices are driving loneliness ...

Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a ...

Image Credit: Nemes Laszlo/Shutterstock.com Contact stirring, however, demonstrates just one type of stress that can occur ...

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...

Exposure to high levels of heat may both impact the growth of fetuses during pregnancy and infants up to the age of 2, a new ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Chronic restraint stress -- a common model for studying ... a gap in support services for managing the mental and physical side effects experienced by those undergoing treatment.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...