Stress and isolation are at all-time highs, harming our health and relationships. How societal choices are driving loneliness ...

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Exposure to high levels of heat may both impact the growth of fetuses during pregnancy and infants up to the age of 2, a new ...

Image Credit: Nemes Laszlo/Shutterstock.com Contact stirring, however, demonstrates just one type of stress that can occur ...

Positive travel experiences may slow the aging process, especially if the activities are sustained when you return home.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Chronic restraint stress -- a common model for studying ... a gap in support services for managing the mental and physical side effects experienced by those undergoing treatment.

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...