The beans are typically green, but some varieties may have a purple hue ... Sugar: Sugar helps balance the flavors in the stir-fried Chinese long beans dish. It balances the saltiness of the soy sauce ...

Soy sauce - For salt and a bit of flavor. Use all-purpose soy sauce and not dark variety. Sweet chili sauce - Also labelled ...

For restaurant-quality stir-fried veggies, be sure to take this important step before adding them to your stir-fry dish.

For the stir-fried green beans, heat the olive oil in a wok, add the onion and fry for 3-4 minutes, or until softened but not coloured. Add the garlic, green beans and soy sauce and stir-fry for 3 ...

1. Add canola oil to a depth of 2 inches in a large, heavy, high-sided skillet, leaving at least an inch of space from the ...

Green beans should have a bright ... Top and tail and either boil briefly, steam or stir-fry. Toss in butter and serve as an accompaniment to meat and fish dishes. Add to salad Niçoise or ...

Add pork strips and stir-fry until browned ... Garnish with chopped green onions. Serve with rice noodles, whole wheat noodles or steamed brown rice. Recipe courtesy of The Heart-Smart Diabetes ...

Many Americans serve green bean casserole for Thanksgiving. But, this dish was unknown to the Pilgrims or the Wampanoag ...

If you're looking for a bean with stellar amounts of antioxidants, green beans are a perfect match ... an array of dishes such as casseroles and stir frys. They are perfect for side dishes ...