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Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.

Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own heads, achieving a peaceful night's rest can feel nearly impossible. That's ...

If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

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Sleep noises are rhythmic, soothing sounds designed to help you drift off. 'Most of the time, when sleep noise helps, it’s because it’s masking extra sounds—such as a slamming door, car horn, or siren ...

Here’s how it works. The best MP3 players transform your music to superior high-resolution sound, thanks to built-in digital-to-analog converters (DACs) and the fact that, well, they're not your ...

Practicing good sleep habits can help improve your sleeping patterns ... resulting from waking up from deep sleep. If you must nap, aim for less than 30 minutes. It’s also best to nap before ...

“Even if it feels like you are sleeping through them, every phone buzz is still processed by your brain and can pull you out of deep sleep.” Olson has been following his own advice for years ...