I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

One in three Brits are failing to get the recommended seven to nine hours of sleep - but a new method could help you nod off ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...