Discover how astrological planets influence your sleep patterns, dreams, and restfulness. Learn about the roles of the Moon, ...

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Why might couples choose a sleep divore? And what does the evidence say about the effects on sleep quality if you sleep alone ...

Insomnia and sleep expert Kathryn Pinkham explains all.

Our anxieties are always intensified at bedtime – particularly as the slumber-free hours tick on. Sleeplessness can be a ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.