A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.

SHOPPING: Struggling to sleep? This best-selling pillow spray from This Works is 25 percent off for Prime Day - one sells ...

Introduction Sleep is one the most important parts of our health, yet very few of us enjoy a good, undisturbed night’s sleep.

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

Ironically, I was already working as a therapist at a sleep centre, helping others with their insomnia while struggling with my own. It took me ages to fall asleep, and even when I did, I woke up ...

A 'creepy' psychological thriller series with Line of Duty star Vicky McClure is finally streaming free.

The Southport inquiry hears from families of children who were injured in the deadly dance class attack last July - with one mother describing watching footage of her daughter being dragged back into ...

Bottom line: Be open to the possibility of sleep apnea, even if you don’t think you're a “typical” candidate for the condition. For example, while being overweight is a top risk factor for ...

If you look at the sleep needs of a population, the distribution is shaped like a bell curve, with the vast majority of people falling in the middle between seven and nine hours, Dr. Bhanu Kolla ...