At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Plate the salad on top of shredded green and purple ... Dr Amitabha Roy believes in following a balanced, nutrient-dense diet for losing weight, and fresh fruits are part of that.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Jamie Lever's hilarious new video is proof that we all have that one friend who is always seeking weight loss tips.

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Dr. Shilpa Sayana, Founder and CEO of Sayana Medical & Wellness Center, joined Gayle Guyardo on the global health and ...

Queen Elizabeth II's former chef Darren McGrady has previously said Her Majesty was not a fussy eater and stuck to a simple ...