If you're struggling to lose weight, eating healthy salads can help ... However, they’re still a healthy option to add to your daily diet as whole fruits are packed with nutrients such as ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss ... Caprese salad isn't just a ...

One cup of rajma (kidney beans), one onion, one tomato, one cucumber, two tablespoons of coriander leaves, two tablespoons of olive oil, one lemon, salt and pepper according to taste, one teaspoon ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... cucumber salad and raita, will not only make it ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Instead of starting any fancy diet, trending among the masses due to its weight loss benefits ... 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM.

This works particularly well with thicker yoghurt, like Greek yoghurt. Yogurt is also an excellent addition to a salad dressing to add extra creaminess and sharpness. 3. Mixed nuts: 75p for a 25g ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...