It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

Take julienned carrots, minced garlic, soy sauce, rice vinegar, sesame oil, white sugar, toasted sesame seeds, and red pepper ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael ... and there are lots of ...

It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion ... you can ...

Cloth embroidered by a patient with schizophrenia. An example of word salad. Glore Psychiatric Museum, Saint Joseph, Missouri. Source: Wikimedia Commons/Creative Commons Attribution 2.0 Generic ...