If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer ... one chapati, a bowl of salad, and a cup of plain curd. Why: Protein-rich dal and fibre-filled ...

What was the turning point? After months of fasting struggles, I decided to take a different approach. I realised that I needed a routine that was not just about weight loss but also about fueling ...

Corn salad is also known by the names lamb's lettuce and mache. It is a very easy-to-grow green, that is predominantly sown in late summer or early fall for a crop throughout winter. They are ...

If you're struggling to lose weight, eating healthy salads can help ... However, they’re still a healthy option to add to your daily diet as whole fruits are packed with nutrients such as ...