It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Should you try weight loss salad made of fruits like apple and guava ... However, they’re still a healthy option to add to your daily diet as whole fruits are packed with nutrients such as ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and ... your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal fruit, followed by ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Dr. Shilpa Sayana, Founder and CEO of Sayana Medical & Wellness Center, joined Gayle Guyardo on the global health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

There is no “Ozempic diet” or specialized diet plan you should ... specialist at NYU Langone who has written over 10,000 weight loss medication prescriptions. “The truth is, any lifestyle ...