Being largely unchanged from the Arahi 6, the Arahi 7 retains the J-Frame support and CM-EVA cushioning. The J-Frame is a ...

Ultrarunner Vivian Camille learned the hard way how essential the right trail running gear can be. Before her first off-road ...

Discover essential tips from San Antonio running clubs for beginners, including safety, stretching, and gear advice.

In the heart of Johannesburg, where vibrant energy and culture meet, Nike Run Jozi is reshaping the running landscape. More ...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles ...

Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...

Joining a running club is a great way to boost your fitness, stay motivated, and meet like-minded people. Here's how you can ...

If you like to walk and run for exercise, the Hoka Speedgoat 6 could be for you. Writer Susan Griffin reveals why you should ...

As the weather cools and the season for outdoor activities arrives, it s the perfect time to lace up your running shoes and ...

Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like ...

Wilson head-to-toe athlete Marta Kostyuk has placed quite a focus on the "toe" portion of that sponsorship deal in recent ...

Programmes like Couch To 5K are an accessible way to get started. The app is free, and slowly builds you up to that first ...