Many children and adults experience night-waking and disrupted sleep, which is not only stressful and tiring but also can ...

If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...

Discover the truth about melatonin for children: safety concerns, research findings and expert recommendations for promoting ...

It's music to a child's ears.  "We do lots of different rhythms, asymmetric meters; all of these things foster and build and ...

Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own ...

Feeling exhausted by Daylight Saving Time? Here is a selection of songs to get you through the unnaturally early nights and ...

Lots of kids find it hard to wind down at bedtime, especially when they’re enjoying doing a fun activity and don’t want to have to stop to go to sleep. Or when they’re feeling overtired and ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5 ...

A BBC Children in Need grant has allowed the charity to expand by opening a second music hub in Cinderford in September. The charity eventually hopes to offer activities throughout the Forest of ...

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you ...

last year. “If you can’t find relaxation in the cognitive shuffling technique, you can try other mindful sleep techniques like deep breathing with extended exhales or a progressive relaxation ...