Many children and adults experience night-waking and disrupted sleep, which is not only stressful and tiring but also can ...

If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...

Discover the truth about melatonin for children: safety concerns, research findings and expert recommendations for promoting ...

A VCU junior wanted to fix an eternal problem -- how to help college students get more sleep. He may have found the answer.

It's music to a child's ears.  "We do lots of different rhythms, asymmetric meters; all of these things foster and build and ...

Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own ...