Many children and adults experience night-waking and disrupted sleep, which is not only stressful and tiring but also can ...

If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...

Discover the truth about melatonin for children: safety concerns, research findings and expert recommendations for promoting ...

It's music to a child's ears.  "We do lots of different rhythms, asymmetric meters; all of these things foster and build and ...

A bedtime routine can be the key to a good night's sleep for your baby. Find out what you can do to help her sleep well.

If you're having trouble sleeping, this little light up "breathing partner" is about to be your new BFF. View Entire Post › ...

Lots of kids find it hard to wind down at bedtime, especially when they’re enjoying doing a fun activity and don’t want to have to stop to go to sleep. Or when they’re feeling overtired and ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5 ...

A BBC Children in Need grant has allowed the charity to expand by opening a second music hub in Cinderford in September. The charity eventually hopes to offer activities throughout the Forest of ...

Ten Pieces opens up the world of classical music for children. Explore exciting films accompanied by lesson plans and instrumental arrangements. Many people wonder what the person in front of the ...

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you ...