Ozempic has been a hot topic in Hollywood with stars either admitting to using the diabetes drug for weight loss or staunchly ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

The weight loss drug boom is here, and even retailers like Walmart are starting to feel the pressure to compete.

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.