Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

Ozempic has been a hot topic in Hollywood with stars either admitting to using the diabetes drug for weight loss or staunchly ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Real-Life Weight Loss Story: Age is just a number when it comes to achieving your goals, be it personal or professional and Mrs Prabha Tiwari is a living example of it. At 61 (now 64) she decided to ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...