Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Is it possible that a type of pasta would have more protein than eggs? Yes - but as an expert told us, there are a couple of ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Starter: Want to try a new salad recipe? Try our combination of salmon + chickpeas + orange with a touch of fresh dill! A ...