Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

The viral ingredient that makes Sabrina Carpenter's Short n' Sweet Blue Erehwon Smoothie one-of-a-kind is this exact ...

Newly opened drink business Bobcat Nutrition offers an extensive menu, and students share their thoughts and experiences.

Postmenopausal women (12 or more months after last reported menstrual cycle) are needed to participate in the PROWELL study. The Center for Human Nutrition at the U of A is conducting a research study ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

For women over 50, maintaining bone health is essential ... Dr. Faroqui recommends blending up a smoothie with low-fat milk, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...