Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

Jelly Roll has shed light on his dramatic weight loss transformation and battle with food addiction. The musician has ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...