The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Real-Life Weight Loss Story: Age is just a number when it comes to achieving your goals, be it personal or professional and Mrs Prabha Tiwari is a living example of it. At 61 (now 64) she decided to ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...