Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Real-Life Weight Loss Story: Age is just a number when it comes to achieving your goals, be it personal or professional and Mrs Prabha Tiwari is a living example of it. At 61 (now 64) she decided to ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Protein supplements are a convenient way to increase protein intake, especially for seniors who may have difficulty consuming enough protein through their diet alone. There are many different ...

Weight loss while ‘eating a simple ... Raj Ganpath says you should make protein mandatory in every meal; you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped ... reduction on weight loss, advocating for cutting added sugars and choosing protein-rich foods ...

Among overweight patients, a reduced calorie diet was principally important for long-term weight loss and not the proportion of fat, protein, and carbohydrates in the diet. There was similar ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...