DEAR ABBY: I have been working with a personal trainer for a year who just gave me the bad news that he may be leaving soon ...

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Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

DEAR ABBY: I have been working with a personal trainer for a year who just gave me the bad news that he may be leaving soon ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

How much of yourself do you share with your colleagues? Customers? When Melissa Kendter opened up about her anxiety, her ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Tiny Tim goes to the gym to get shredded… but things go off the rails fast! 🏋️‍♂️💨 Between toddler-sized dumbbells and ...

Former personal trainer Linzi Todd is urging gymgoers to be wary of working out too vigorously after years of 'overdoing' it ...

Personal trainers and swimming instructors will have to pay hundreds of pounds a month to teach out of Midlothian Council ...

If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment.

This as-told-to essay is based on a conversation with Emily Ricketts, a 32-year-old personal trainer and mom of two based in the UK. The following has been edited for length and clarity.