At the beginning of your fitness journey, there's a good chance personal trainers will tell you to hold off on the big three ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Learn the five basics properly, and you can try a whole host of kettlebell exercises as you get fitter and stronger. Here ...

I recommend one to two rest days for most people mixed in with training days and active recovery. A simple way to stay active ...

Personal trainer Georgina Cox is encouraging women to embrace their bodies and says it's okay for women to weigh more than ...

As the director of training for Pvolve, Dani Coleman coaches brand ambassador Jennifer Aniston through low-impact strength ...

Tyson Fury has retired from boxing and the former heavyweight world champion has been pictured working out with his wife ...

Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are ...

A personal trainer has explained how to get rid of an 'apron belly', the excess skin and fat that hangs down from your torso ...

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...