It makes the meal look like eye candy. Yesterday, I served this pan-fried broccoli with my pineapple-fried rice and it was so good. If you are avoiding rice, then it tastes good with Cuban quinoa too.

Carefully place the battered pineapple rings into the hot oil. Fry for about 2-3 minutes on each side or until they turn golden brown. Be cautious not to overcrowd the pan, as this can lower the oil ...

Cut the pineapple into thick slices and set aside. Cut each chicken breast into seven to nine even pieces (depending on size). Heat the oil in a large non-stick frying pan or wok and stir-fry the ...

Meanwhile, spray a frying pan lightly with spray oil. Heat the pan over a medium-high heat and, when hot, add the pineapple rings. Fry for 2 minutes per side, turning regularly, until the slices ...

Slice the pineapple into quarters lengthways then ... Combine the butter and brown sugar in a frying pan and heat for two minutes over a medium heat until bubbling. Stir in the maple syrup and ...

In a bowl mix the salmon, avocado, pineapple & lime. Place a frying pan on the hob on medium heat and toast the seeds until they start to pop. Pour in the soy sauce and cook for 2 – 3 minutes.

stirring and mixing well Mix the cornflour with a little cold water and add it to the pan, then cook until thickened In a saucepan heat the oil. Fry the chicken, peppers and pineapple chunks for ...

½ small red chilli finely diced, with seeds ½ small green chilli, finely diced, with seeds 3 cardamom pods, cracked 1 small pineapple ... batter Heat a large frying pan with a little oil.