People who are on a diet often opt for entrée salads ... a Chick-fil-A chargrilled chicken garden salad with fat-free honey mustard dressing has only 230 calories and 6 grams fat.

Salads are often championed as the ultimate health ... iceberg lettuce can still provide some nutrients and be part of a healthy diet, the experts note. According to the USDA, two cups of chopped ...

One cup of rajma (kidney beans), one onion, one tomato, one cucumber, two tablespoons of coriander leaves, two tablespoons of olive oil, one lemon, salt and pepper according to taste, one teaspoon ...