Ghee and olive oil each offer unique health benefits, from ghee's gut-friendly butyrate to olive oil's heart-healthy ...

This information is taken from the National Institutes of Health (NIH). Garlic is rich in antioxidant properties that improve ...

The body can readily utilize the medium-chain triglycerides (MCTs) present in ghee as an energy source. It is a good source of fat-soluble vitamin A and is rich in omega-3 fatty acids that play a ...

ghee, palm oil and coconut oil. The main n-6 PUFA this review looked at was linoleic acid, found in high amounts in soy, corn and canola oils. Linoleic acid (LA) and its omega-3 cousin ...

The age-old practice of consuming a ghee and jaggery mixture post-meals is believed to offer numerous health benefits, including improved digestion, boosted energy levels, better nutrient ...

Ghee contains omega-3 and omega-9 fatty acids that are great for heart health and reduce inflammation in the body. 3. Enhances flavour and texture Well, one has to accept that a plain chapati can ...

(Adobe Stock) Besides culinary use, ghee can also support brain function, reduce inflammation and improve your heart health. It contains omega-3 and omega-9 fatty acids, which can help to maintain ...

"Livlo Vegan Ghee presents an excellent alternative to ... It contains zero trans fats and is high in omega-3 fatty acids. It's also lactose-free, soy-free, and non-GMO, so it fits a variety ...

ghee, fatty meats and cheese] with some unsaturated fats can help to lower your cholesterol level” and keep your heart healthy, according to the NHS. Omega-3 fats are important for heart health.

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate ...

We all know how important omega-3 is for our health ... There are many healthy alternatives to traditional cooking oils, including ghee, coconut oil, and avocado oil. Additionally, using vegetable ...

Celebrate the festive season by grabbing the best deals and discounts on the best consumable items at 70% off during the ...