Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

It’s thick, creamy, and does it all in the kitchen. Greek yogurt has been on my short list of must-have groceries for years.

Full-fat Greek yogurt topped with a small handful of mixed berries, two tablespoons of mixed nuts, pumpkin seeds, and a teaspoon of chia seeds. This provides healthy fats and protein while keeping ...

but delicious full-fat Greek yogurt is associated with lower body mass index (BMI), lower body weight and a smaller waist circumference. Traditional Greek yogurt is strained, which removes a lot ...

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer ...

High-protein foods and snacks can help you stay full longer, tiding you over until your next meal ... or slice and add to salad greens or atop a piece of whole wheat toast. Serve up Greek yogurt as ...