Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

Dr. Shah has you covered, suggesting quick meals like oatmeal topped with nuts or fruits like berries ... "A balanced ...

Living with diabetes can be challenging, especially when balancing a demanding work schedule. Managing blood sugar levels, ...

Crumble Smith does recommend caution for people with diabetes, insulin resistance or blood sugar issues ... you can try swapping – maybe blueberries in your oatmeal instead of a banana, or snack on an ...

Some ideas for adding carrots to your meals include adding shredded carrots to oatmeal or smoothies ... and plant-based ...

Uncover the health benefits of hot cocoa made with pure cacao, packed with flavanols for heart health, reduced inflammation, and blood sugar control. A delicious way to stay healthy!

Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes. Look out ...

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...