Lettuce is a nutrient powerhouse, loaded with essential minerals, vitamins, and calcium. But beware! It can also be a sneaky carrier of bacteria like E. Coli if you don't know how to clean it properly ...

Calories: Roughly 30 calories per cup (sliced). Fibre Content: Lettuce provides approximately 1 gram of fibre per cup (shredded). Nutritional Value: Low in calories and a good source of vitamins A and ...

Sunny forecast to start the work week, an ideal time to visit any of our partner #tasteofkeybiscayne restaurants, who are ...