If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Government advice is 50 per cent of calories from carbs, ideally high fibre ones, and no more than 35 per cent of calories from fat and the remainder from protein. The Dukan diet is not identical to ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

There’s a long list of physical and mental ... or depriving yourself or following a rigid diet that limits food choices or ...

See here for some great tips on how to prevent the festive bulge which affects many of us at this time of year.

This baked lemon butter fish recipe is a breeze to prepare and fits perfectly into a low-carb diet ... s ready in no time. Coconut Flour Pancakes. Photo credit: Little Bit Recipes. Coconut flour ...

Party season is upon us, and I don’t know about you, but I’m ready to slap on some stretchy pants and feast. Part of the fun ...

As my search for the best cooked breakfast in Flintshire continues, I've discovered what might be the best value start to the day.

For anyone rethinking carbs but craving variety ... This recipe reminds us that great food doesn’t always have to be complicated or time-consuming to prepare. It’s ideal for lazy weekends when you ...

“You could also add a scoop of protein powder to a smoothie, porridge or yogurt if you feel you need more in your diet,” she says. Here’s our list of breakfast options in ... lots of dried fruits).

From Cadbury creations and classic crisps to frozen foods the nation couldn't live without, these are the food and drinks ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...