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As we begin Sober October, one personal trainer explains how and why she did gave up drinking – and the rewards reaped as a ...

I came to exercise late; now I love walking and I love my gym. I've started stretching a lot, too. I think, as you get older, you need to do weight-bearing stuff and you need to stretch and squat.

She continued: I came to exercise late; now I love walking and I love my gym. I’ve started stretching a lot, too. I think, as you get older, you need to do weight-bearing stuff and you need to ...

You had PE at school but there were certainly no gyms." She continued: I came to exercise late; now I love walking and I love my gym. I’ve started stretching a lot, too. I think, as you get older, you ...

Tom Curry has revealed how he was faced with the dreaded prospect of retirement as he battled against a career-threatening ...