The Alma program at the University of Colorado Boulder is a research-based, peer-to-peer program for new and expectant ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

If you’re at a breaking point with your sleep quality because of your partner, try using the Scandinavian sleep method to ...

Rest goes beyond sleep, encompassing various forms that contribute to emotional regulation, cognitive function, and overall ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

These practices, often overlooked, play a crucial role in promoting smooth and regular bowel movements, contributing ...

It's not a joke: Parenting can be dangerous to your mental health. A recent report issued last month from the Surgeon General ...

A cancer diagnosis can change lives and bring about a storm of stress, but a new program at a medical center in South Lincoln seeks to remedy some tension.

Chemo brain is a phenomenon where people with cancer notice that they can't think as clearly as they used to, according to ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

That’s their livelihood that they’ve worked for their whole lives, and to just see that disappear in a couple days— that’s ...