When it comes to fitness routines, one of the most debated topics is whether exercising on an empty stomach – often referred ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. Try this challenging 10-minute lower-body strength ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

“By the time you get to your second run, your muscles might be a little lower in glycogen, which nudges your body to start ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

“It goes so far into getting ahead of all those aging processes and keeping them at bay as long as we can,” Wilder added.

Stay up-to-date with the latest and best audio content from CBC Listen delivered to your inbox every two weeks.