Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A tailored low-intensity noise stimulus alleviated tinnitus symptoms in a Phase II trial, demonstrating promise for a non-masking, precision-based sound therapy that quiets the brain’s internal noise.

A common diabetes drug could be sabotaging the health benefits that a patient might expect from a daily walk, a new study says. Metformin appears to blunt improvements in blood pressure, fitness and ...

“Metformin blunted that observation, suggesting one type of exercise intensity is not better either with the drug for blood vessel health.” Since 2006, medication and lifestyle changes have been ...