Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Keto cookies are a fantastic option for those following a low-carb, high-fat diet. Not only are these cookies delicious, but ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will also include a healthy dose of fat, making it an even more keto-friendly choice. Avocados are often ...

For all of human history, the natural sugars in fruits, vegetables and other plants have served us well. They have provided essential fuel for our body’s most important processes. But now that ...

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will ...

A nutrition expert has shared the healthiest and unhealthiest coffees to order in high street chains, with some boasting a high fat content while others contain a staggering amount of sugar per cup.

SINGAPORE – Former Workers’ Party (WP) chief Low Thia Khiang revealed in court that it was in August 2023 when he found out WP’s leaders had known about Ms Raeesah Khan’s untruth since Aug ...