Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

And while 47 million people opt to lower ... cookies, and cake—and processed foods in general. Although, says Nathan, "The interaction between simple/processed carbohydrates and cholesterol ...

This recipe for Low FODMAP Carrot Cake Oatmeal Cookies with Cream Cheese Drizzle uses coconut oil as the fat. You could use ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Omega-3 Fatty Acids: They have many benefits attributed to their anti-inflammatory properties and are good for the brain, lower the chances ... smoothies or oatmeal. Sunflower Oil & Safflower Oil: ...

Choose whole-grain cereals with no added sugars or opt for oatmeal topped ... Choose low-fat or non-fat dairy options like ...

Poor sleep reduces metabolic rate and can lower your calorie ... burns more calories at rest than fat. Strength training ...