Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

And while 47 million people opt to lower ... cookies, and cake—and processed foods in general. Although, says Nathan, "The interaction between simple/processed carbohydrates and cholesterol ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels. “If you prefer it sweet, drizzle on a little honey, ...

Choose whole-grain cereals with no added sugars or opt for oatmeal topped ... Choose low-fat or non-fat dairy options like ...

Professor Tim Spector has warned about the significance of choosing the correct oats, which are linked to a myriad of health benefits, including lowering cholesterol, bettering blood sugar control ...

The beloved British Christmas dinner might come with a hidden health risk, experts have cautioned, telling folks over 50 to cut processed meats from their festive feast for their heart's sake.

Full-fat kefir is an excellent source of calcium and vitamin K2, which is essential for calcium metabolism. Studies have indicated that adding K2 to your diet can improve bone health and lower the ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...