The signers acknowledged that leaders of their professions had previously condemned a street protest against lockdown ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Ultra-processed foods may be tasty and fast, but mounting research shows they’re quietly destroying our health from the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

A new potato with 40 per cent less carbohydrates and calories than ordinary potatoes has been launched in New Zealand. Called Lotatoes, they will initially be launched this month in North Island ...

Too little vitamin B-12 can lead to a certain type of anemia, which can cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, animal meats, and nutritional yeast.