What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Who said you can't enjoy a healthy and delicious dessert? This oatmeal and cinnamon cookie recipe not only skips the sugar and flour, but you won't even miss them because one of its secret ingredients ...

will cost you a whopping 1,330 calories. That’s more than half the recommended intake for many adults. The recipe starts with Subway’s Double Chocolate Cookie dough, loaded with chocolate and ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

Oatmeal cookies are the #1 non-cereal usage for oatmeal, followed by meatloaf and fruit crisp Eighty percent of U.S. households have oatmeal in their cupboard. There are more than 300 recipes that ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

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Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Fatty fish like salmon, sardines and mackerel are loaded with omega-3 fatty acids and reduce visceral fat. Grilling or baking will make this a yummy but nutritious winter meal. Low in calories but ...