Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

The key is to focus on nutrient-dense carbs, like sweet potatoes, winter squash, oatmeal, beans and fruit ... well as some ...

While the amount of sugar varied depending on the flavour, UK publication The Grocer found some options had double the amount ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

These veggies are also low in calories ... more of the fat [they’re cooked with],” says Schuchmann. “That can cause GI ...

Choose whole-grain cereals with no added sugars or opt for oatmeal ... opt for baked or grilled alternatives to reduce ...

While some recipes can be rich and luxurious, with the sauce being simmered in lots of butter and cream, Heart UK’s recipe is designed to be low in sugar and fat – and swapping ... only three ...

Switch it up from your routine oatmeal with these delicious breakfast recipes! Oats are a great option ... pattern by being lower in saturated fat and sodium and mindful of carbohydrates and ...

Baked oats have taken the spot as a heartwarming, tasty, and more importantly, filling meal - just what's needed to power through the colder days. While traditionally recipes call for baking the ...