We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Being in the food business has its perks and a few drawbacks. The biggest perk? I get to try all kinds of delicious food sent ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... longer-term body composition improvements. Moderate calorie restriction (CR) is recommended for individuals ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 ... contains 14 grams of protein and just 140 calories. The product is being sold at Circle ...