If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Queen Elizabeth II's former chef Darren McGrady has previously said Her Majesty is not a fussy eater and sticks to a simple ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

It’s easy to lose 10-15 kgs weight in a ... Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal fruit, followed by ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

At 5ft 4in, I’ve always maintained a steady weight of 8-8.5st, but as a young girl developed an unhealthy relationship with ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...