You also want food that will give you energy and help you feel full ... A small apple has just 78 calories and almost 4 grams of fiber. Choose a low-fat, plain variety of Greek yogurt to avoid added ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.