Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

Sugar cookies may be fairly simple to make, but that doesn't mean they can't be easily elevated. Try adding one of these ...

COLEEN Rooney has shared the secret to her youthful appearance and it’s perfect for glowing skin. Not only will it keep your ...

But that’s where the bad stuff ... or adding protein powder for a slightly “healthier” treat. It also doesn’t hurt that, as ...

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Instead of churning out the classic Thanksgiving feast, I’m turning to shortcuts and easy recipes to help me plan a ...