Other fruits that are good sources of potassium include ... They also have phytonutrients that can prevent several diseases. Greek yogurt has only about half as much potassium as regular yogurt ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Since metformin isn’t approved for weight management, there’s no recommended starting dose for weight loss. However, Dr. Saunders says a typical dose can range from 500 to 2,000 mg daily, and ...

Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.(Shutterstock) Prachi Chandra concluded, “HIIT (high intensity ...

Gee liked how the program helped him build good habits to maintain his weight loss, and he enjoyed tracking his meals, setting his intentions and logging his weight in the app every day.

In this article, learn why starving yourself isn’t a good idea for weight loss and how to implement healthier weight loss strategies. To lose weight, your body needs to be in a calorie deficit ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol ... that rye types in particular are good for you. It said: “Rye bread stands ...

"Our key guys didn't play very well, some of that has got to be their defense," Izzo said after the 77-69 loss. "I thought we ... we played a very good team, and we're right in the game most ...