Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

"Keep naps to 20 minutes max and set an alarm to wake yourself up," Kaur advises, "and always nap before 3pm to maintain a ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Discover the SluTune Q1, the ultra-thin Bluetooth sleep speaker designed for side sleepers, offering high-fidelity sound and comfort ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

It’s the coziest holiday of the year. National Sleep Day and one spa is making catching a few z’s easy. Deco’s Alex Miranda ...

About 55 percent of Americans say they are considering booking a vacation specifically to prioritize sleep and relaxation.

ORLANDO, Fla. (Ivanhoe Newswire) - At some point during pregnancy, most women deal with insomnia. Cleveland Clinic says 25% of women lose sleep during the first trimester. By the end of the pregnancy, ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...

There's nothing like a warm, relaxing bath. But, if you're looking to kick it up a notch, a bath bomb can be a fun way to add ...