Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Insomnia is a sleep disorder that makes it difficult to fall or stay asleep. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Insomnia is a ...

Five types. Insomnia affects an estimated 10 percent of the population. The main symptoms involve difficulty falling or staying asleep — for example, people with the condition may lie awake for ...

If you have chronic insomnia, you’ve likely been working with your doctor or a sleep specialist on ways to get more quality sleep.But sometimes, life can thwart the best-laid sleep plans. Travel ...

If your insomnia is keeping you up at night, there might be factors making it worse. These are the most common habits and problems that may contribute to your insomnia. Insomnia Is Already Awful.

Insomnia makes it hard to fall asleep or stay asleep. Women are much more likely to live with this sleep disorder than men. About 1 in 4 women have it, compared to 1 in 5 men.

Finally, we need to be honest with ourselves about how we live. We don’t prioritize sleep as an essential aspect of health. We prioritize work and recreation at the expense of basic healthy ...

Q. Why do I sleep like a log in the winter and have insomnia in the summer? While there isn’t much research on this particular phenomenon, there is some evidence that seasonal changes can impact ...

What can I say about insomnia? Let me sleep on it. Wait – I can’t. That about sums it up. Not being able to fall asleep is very frustrating. While the world sleeps, I am wide awake listening ...